As adults there is no “curriculum” to follow, and managing the demands and expectations of work, home, relationships and yourself can be overwhelming. The ADHD struggle doesn’t just disappear as we reach adulthood, it simply takes on new forms as responsibilities change.
In our coaching sessions we will identify areas of concern and develop the skills and strategies needed to reach your personal goals, achieve success at work, your relationships and in your home life.
An insightful, experienced coach opens the door to a life that allows you to be your best self and achieve your potential.
Skills and strategies addressed during our sessions include: goal setting, time management, organization, planning, self-regulation, supporting memory, overcoming avoidance and procrastination, managing strong emotions, developing grit and resilience, maintaining satisfying personal and work relationships, handling finances, maintaining healthy lifestyles, and meeting your goals, hopes and dreams.
